PERSONAL TRAINING

One-on-One Personal Training 

Optima Fitness Studio is a personal training studio that offers individualized training in an intimate environment with no membership fees. All training begins with a free consultation, which will determine which type of program is right for you. 

30 and 60 Minute Sessions 
Since each program and personal training session is tailored toward each individual, both 30 and 60 minute sessions are available. During your consultation, you and your trainer will determine which session length and frequency best suits you, based on your lifestyle, health history, etc. 

Couples Training  

Pair training is offered for 60 minute sessions, for couples or friends who are beginning their training at the same time. Separate 30 minute sessions are also available for each individual.